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input{width:auto}.footer{background:#101311}@media(max-width:800px){.links{display:none}.x-hero-grid,.x-flow-grid,.x-value-grid{grid-template-columns:1fr}.x-hero{min-height:730px}.x-copy{padding:58px 0 0}.x-copy h1{font-size:58px;letter-spacing:-3.5px}.x-person{height:400px}.x-person>img{height:440px;left:18%}.x-ring{width:245px;height:245px;top:65px;left:21%}.x-float{padding:10px 12px}.x-float b{font-size:21px}.float-one{top:80px;right:2%}.float-two{bottom:15px;left:3%}.x-trust{margin-top:24px}.x-start,.x-membership,.x-flow{padding:60px 0}.x-start-grid,.x-price-grid{grid-template-columns:1fr}.x-value{padding:55px 0}.x-num{border-left:0;border-top:1px solid #c8d1cb;padding:15px 0}.x-flow-img{height:390px}.x-membership-head{display:block}}

.page-hero{background:#101311!important;color:#fff!important}.page-hero h1,.page-hero h2{color:#fff!important}.page-hero p,.prose p,.prose li{color:#c6d0ca!important}.modal-box{background:#fff!important;color:#172321!important}.modal-box h1,.modal-box h2,.modal-box h3,.modal-box p,.modal-box label,.modal-box input,.modal-box select{color:#172321!important}.notice{background:#fff2d7!important;color:#172321!important;border-left-color:#d7a52b!important}.notice *{color:#172321!important}.article,.card{background:#1b211e!important;color:#fff!important}.article p,.card p{color:#c4cec8!important}.plan:not(.featured){background:#fff!important;color:#172321!important}.plan:not(.featured) h1,.plan:not(.featured) h2,.plan:not(.featured) h3,.plan:not(.featured) .price{color:#172321!important}.plan:not(.featured) p,.plan:not(.featured) li{color:#50605a!important}.plan.featured,.plan.featured h1,.plan.featured h2,.plan.featured h3,.plan.featured .price,.plan.featured p,.plan.featured li{background:#dfff3f!important;color:#172321!important}.x-flow-img{background:transparent url('assets/senior-duo-cutout.4912184231.webp') center bottom/contain no-repeat;animation:exerciseFrames 2.4s steps(1,end) infinite}.x-flow-img img{display:none}.x-ring{animation:ring 18s linear infinite}.x-person>img{animation:float 4s ease-in-out infinite}.x-start-card,.x-price,.x-tile,.article,.card{transition:transform .35s ease,box-shadow .35s ease}.x-start-card:hover,.x-price:hover,.x-tile:hover,.article:hover,.card:hover{transform:translateY(-11px);box-shadow:0 24px 48px rgba(0,0,0,.48)}.btn:hover{transform:translateY(-4px);box-shadow:0 9px 0 rgba(0,0,0,.32)}@keyframes ring{to{transform:rotate(360deg)}}@keyframes float{50%{transform:translateY(-12px)}}@keyframes exerciseFrames{0%,45%{background-image:url('assets/senior-duo-cutout.4912184231.webp')}50%,95%{background-image:url('assets/senior-duo-frame-2.072d07a4fa.webp')}100%{background-image:url('assets/senior-duo-cutout.4912184231.webp')}}

.video-shelf{background:#101311;color:#fff;padding:95px 0}.video-shelf h2{font:900 clamp(42px,5vw,65px)/.9 Arial;margin:12px 0}.video-shelf p{color:#bac8c0}.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:35px}.video-grid article{position:relative;background:#1b211e;padding:14px;display:flex;flex-direction:column;align-items:center}.video-grid video{width:100%;max-height:590px;aspect-ratio:9/16;object-fit:contain;background:#000;display:block}.video-grid h3{align-self:stretch;font:800 20px Arial;margin:15px 0 2px}.video-play{position:absolute;top:calc(50% - 50px);left:calc(50% - 35px);width:70px;height:70px;border:0;border-radius:50%;background:#dfff3f;color:#111;font-size:24px;cursor:pointer}@media(max-width:800px){.video-grid{grid-template-columns:1fr}.video-grid video{max-height:none}}

/* Shared controls: every page loads this after the legacy layout layers. */
:where(img[width][height]) { width: auto; height: auto; }
:root {
  --action-bg: #dfff3f;
  --action-ink: #101311;
  --action-hover: #ebff91;
  --control-ink: #f5f8f5;
  --control-border: #84918a;
}
.plan, .modal-box, .cookie, .coach, .notice, .cta, .x-value {
  --control-ink: #172321;
  --control-border: #52615a;
}
.plan.featured, .x-price.focus {
  --action-bg: #172321;
  --action-ink: #ffffff;
  --action-hover: #2d4036;
  --control-ink: #172321;
  --control-border: #52615a;
}
:root body .btn {
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px !important;
  max-width: 100%;
  padding: 12px 22px !important;
  border: 1px solid transparent !important;
  border-radius: 999px !important;
  background: var(--action-bg) !important;
  color: var(--action-ink) !important;
  font: 700 14px/1.4 Arial, sans-serif !important;
  letter-spacing: 0 !important;
  text-align: center;
  text-decoration: none !important;
  white-space: normal;
  cursor: pointer;
  box-shadow: none !important;
  transform: none !important;
  transition: background-color 180ms ease, color 180ms ease, border-color 180ms ease, transform 180ms ease !important;
}
:root body .btn.outline {
  background: transparent !important;
  color: var(--control-ink) !important;
  border-color: var(--control-border) !important;
}
@media (hover: hover) {
  :root body .btn:hover {
    background: var(--action-hover) !important;
    color: var(--action-ink) !important;
    transform: translateY(-2px) !important;
  }
  :root body .btn.outline:hover {
    background: var(--control-ink) !important;
    color: #101311 !important;
  }
  :root body :is(.plan, .modal-box, .cookie, .coach, .notice, .cta, .x-value) .btn.outline:hover {
    color: #ffffff !important;
  }
}
:root body .btn:active { transform: translateY(0) !important; }
:root body :is(.btn, .close, .video-play, .es-motion-toggle):focus-visible {
  outline: 2px solid #172321;
  outline-offset: 3px;
  box-shadow: 0 0 0 5px #dfff3f !important;
}
:root body :is(.btn, .close, .video-play, .es-motion-toggle):disabled {
  opacity: .55;
  cursor: not-allowed;
  transform: none !important;
}
:root body .close {
  width: 44px;
  height: 44px;
  padding: 0;
  display: grid;
  place-items: center;
  border-radius: 50%;
  border: 1px solid #d6dfda;
  background: #ffffff;
  color: #172321;
  font: 400 26px/1 Arial, sans-serif;
  cursor: pointer;
}
:root body .close:hover { background: #edf2ee; }
:root body .video-play {
  display: grid;
  place-items: center;
  padding: 0;
  border: 1px solid transparent;
  background: #dfff3f;
  color: #101311;
  transition: background-color 180ms ease;
}
:root body .video-play:hover { background: #ebff91; }
:root body .video-play[hidden] { display: none; }
.cookie { color: #172321; }
.cookie p, .cookie a { color: #30413b; }
.cookie-actions { flex-wrap: wrap; }
.coach { color: #172321; }
.coach .eyebrow, .cta { color: #172321; }
.modal-box { max-height: calc(100dvh - 40px); overflow-y: auto; }
.modal-box h2 { padding-right: 28px; font-size: 32px; line-height: 1.15; letter-spacing: 0; }
.prose { width: min(820px, calc(100% - 40px)); }
@media (prefers-reduced-motion: reduce) {
  :root body .btn { transition: none !important; }
  :root body .btn:hover { transform: none !important; }
}
html.es-motion-paused body .btn { transition: none !important; }
html.es-motion-paused body .btn:hover { transform: none !important; }

/* Decorative effects stay separate from page layout and contrast rules. */
.es-reading-progress {
  position: fixed;
  inset: 0 0 auto;
  height: 3px;
  background: #dfff3f;
  transform: scaleX(0);
  transform-origin: left;
  pointer-events: none;
  z-index: 19;
}
.es-motion-toggle {
  position: fixed;
  right: 18px;
  bottom: 18px;
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border: 1px solid #819187;
  border-radius: 6px;
  background: #101311;
  color: #f5f8f5;
  font: 700 20px/1 Arial, sans-serif;
  cursor: pointer;
  z-index: 12;
}
.es-motion-toggle:focus-visible {
  outline: 3px solid #dfff3f;
  outline-offset: 3px;
}
.es-effects-active .x-hero h1 span {
  color: #dfff3f;
  animation: es-title-light 5s ease-in-out infinite;
}
.es-effects-active .x-ring { border-style: dashed; }
.es-effects-active .x-ring::after { border-style: dotted; }
.es-effects-active .x-float { animation: es-metric-drift 6s ease-in-out infinite; }
.es-effects-active .float-two { animation-delay: -3s; }
.es-effects-active .x-price.focus {
  position: relative;
  box-shadow: inset 0 0 0 1px #dfff3f;
  animation: es-plan-outline 5s ease-in-out infinite;
}
.es-effects-active .es-reveal-running {
  animation: es-section-enter 700ms cubic-bezier(.2,.7,.2,1) both;
  animation-delay: var(--es-enter-delay, 0ms);
}
.es-effects-active .es-picture-running img {
  animation: es-picture-enter 850ms cubic-bezier(.2,.7,.2,1) both;
  animation-delay: var(--es-enter-delay, 0ms);
}
/* Shared motion language for the inner pages, without changing their colors. */
.page-hero > .wrap { position: relative; }
.page-hero > .wrap::after {
  content: '';
  display: block;
  width: 80px;
  height: 3px;
  margin-top: 30px;
  background: #dfff3f;
  transform-origin: left;
}
.es-effects-active .page-hero > .wrap::after {
  animation: es-rule-enter 1s cubic-bezier(.2,.7,.2,1) both;
}
.es-effects-active .es-heading-running {
  animation-name: es-heading-enter;
  animation-duration: 850ms;
}
.links a, .footer a:not(.brand), .article-body > a {
  text-decoration: underline;
  text-decoration-color: transparent;
  text-underline-offset: 7px;
  text-decoration-thickness: 2px;
  transition: text-decoration-color 180ms ease, color 180ms ease;
}
.links a:hover, .links a:focus-visible, .links a[aria-current='page'],
.footer a:not(.brand):hover, .footer a:not(.brand):focus-visible,
.article-body > a:hover, .article-body > a:focus-visible {
  text-decoration-color: #dfff3f;
}
.cards > .card, .article-grid > .article, .plans > .plan {
  position: relative;
}
.es-effects-active .plans > .plan.featured {
  animation: es-plan-outline 5s ease-in-out infinite;
}
.es-effects-active .modal.open .modal-box {
  animation: es-dialog-enter 280ms cubic-bezier(.2,.7,.2,1) both;
}
.modal-box label, .card-text label {
  transition: color 180ms ease;
}
.modal-box :is(input, select), .card-text :is(input, select) {
  transition: box-shadow 180ms ease, border-color 180ms ease;
}
.modal-box :is(input, select):focus, .card-text :is(input, select):focus {
  outline: 2px solid #526b3b;
  outline-offset: 2px;
  box-shadow: 0 0 0 5px #dfff3f55;
}
.faq details summary {
  cursor: pointer;
  padding: 8px 0;
  font: 700 20px/1.4 Arial, sans-serif;
  letter-spacing: 0;
}
.faq details summary::marker { color: #dfff3f; }
.faq details summary h3 { display: inline; font-size: inherit; }
.faq details summary:focus-visible {
  outline: 2px solid #dfff3f;
  outline-offset: 5px;
}
.faq details[open] summary { margin-bottom: 12px; }
.es-effects-active .faq details[open] > p {
  animation: es-answer-enter 260ms ease-out both;
}
@media (hover: hover) and (pointer: fine) {
  .es-effects-active :is(.cards > .card, .article-grid > .article):hover {
    box-shadow: 0 18px 36px #0005, inset 0 -3px #dfff3f;
  }
  .es-effects-active :is(.cards > .card, .article-grid > .article) > img {
    transition: filter 350ms ease;
  }
  .es-effects-active :is(.cards > .card, .article-grid > .article):hover > img {
    filter: saturate(1.15) brightness(1.04);
  }
  .es-effects-active .video-play:hover {
    box-shadow: 0 0 0 8px #dfff3f26;
  }
}
@keyframes es-rule-enter {
  from { transform: scaleX(0); }
  to { transform: scaleX(1); }
}
@keyframes es-heading-enter {
  from { opacity: .6; translate: 0 18px; clip-path: inset(0 0 14% 0); }
  to { opacity: 1; translate: 0 0; clip-path: inset(0); }
}
@keyframes es-dialog-enter {
  from { opacity: .5; translate: 0 14px; scale: .98; }
  to { opacity: 1; translate: 0 0; scale: 1; }
}
@keyframes es-answer-enter {
  from { opacity: .4; translate: 0 -6px; }
  to { opacity: 1; translate: 0 0; }
}
@media (hover: hover) and (pointer: fine) {
  .es-effects-active .es-tilt {
    transform: perspective(1000px) rotateX(var(--es-rx, 0deg)) rotateY(var(--es-ry, 0deg));
    transition: transform 180ms ease-out, box-shadow 180ms ease-out;
    will-change: auto;
  }
  .es-effects-active .es-tilt:hover {
    transform: perspective(1000px) translateY(-6px) rotateX(var(--es-rx, 0deg)) rotateY(var(--es-ry, 0deg));
    box-shadow: 0 16px 30px #0005;
  }
}
@keyframes es-section-enter {
  from { opacity: .3; translate: 0 24px; }
  to { opacity: 1; translate: 0 0; }
}
@keyframes es-picture-enter {
  from { clip-path: inset(0 0 14% 0); }
  to { clip-path: inset(0); }
}
@keyframes es-title-light {
  0%, 100% { text-shadow: none; }
  50% { text-shadow: 0 0 24px #dfff3f40; }
}
@keyframes es-metric-drift {
  0%, 100% { translate: 0 0; }
  50% { translate: 0 -8px; }
}
@keyframes es-plan-outline {
  0%, 100% { box-shadow: inset 0 0 0 1px #dfff3f, 0 0 0 0 #dfff3f00; }
  50% { box-shadow: inset 0 0 0 1px #fff, 0 0 0 4px #dfff3f30; }
}
html.es-motion-paused *, html.es-motion-paused *::before, html.es-motion-paused *::after {
  animation: none !important;
  transition: none !important;
  scroll-behavior: auto !important;
}
html.es-motion-paused .es-tilt { transform: none !important; }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
  .es-tilt { transform: none !important; }
}